how we can help you

1

Choose the plan that is best for you.

2

Book in for a free consultation.

3

Perform physical and anatomical assessments to define your current health.

4

Start achieving in your fitness journey.

Meet the team

At VJ Fitness we believe everyone can achieve. We strive to passionately support and educate our clients in the importance of health, fitness and nutrition within daily life. Everyone’s different so we work with you closely to ensure you can fit your fitness venture into your lifestyle.

Testimonials

Transformation Package

Whether you want to lose fat or gain muscle, the Transformation Package is our most in depth 1-2-1 personal training coaching programme. We will closely guide you through your personalised training and nutritional programme via the number of 1-2-1 personal training session you would like per week. We run our coaching programme on a 4 week basis to give you and us flexibility with your training. We pride ourselves in teaching you everything you need to know so you feel confident to progress and sustain results in the future. In order for long term success, knowledge is vital.

Package Includes:

  • Weekly one hour 1-2-1 Personal Training
  • Personalised Training Programme tailored to your goals
  • Bespoke Nutritional Plan
  • Progress Tracking to ensure you are doing everything you need to achieve results
  • Free unlimited access to our weekly online fitness classes so you never have to train alone
  • Access to our healthy recipe list

Cancellation Policy: Sessions cancelled must be rescheduled within that month otherwise session with be classified as unattended and therefore lost.

Jordan

Jordan

1 x Session

per week
£100
  • 4 sessions used within your 4 week coaching programme
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2 x Sessions

per week
£180
  • 8 sessions used within your 4 week coaching programme
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Popular

3 x Sessions

per week
£240
  • 12 sessions used within your 4 week coaching programme
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Testimonials

Bootcamp Package

Enjoy group training? Our bootcamps are a fun and cost-effective way to reach your fitness potential. We run outside bootcamps located at Whitfield Recreation Ground and online fitness classes within a welcoming, motivational group environment.

Our outside classes run week in, week at, same location at the same time as seen below. However, our online classes may change. We have a Facebook Group for all our clients in which we post details of our classes. You will be added to this when you sign up!

Bootcamp – Mondays: 6pm

Bootcamp – Wednesday: 6pm

Our 4 week Bootcamp Package includes:

  • Two outside Bootcamps per week
  • Three online classes per week
  • Bespoke Nutritional Plan
  • Progress Tracking to ensure you are doing everything you need to achieve results
  • Access to our healthy recipe list

If you would like to give our Bootcamp a try before committing to the 4 week programme you can join for just £5. Message, call or email us to get booked in, you’re always welcome!!

 

Policy: Package allows for unlimited access to all classes. Access to classes can not be carried past 4 weeks from start date.

1 x Session

£5
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12 x Session

£60
  • FREE nutritional plan
  • Free regular weigh ins
  • Priority booking
  • 30% off single sessions personal training
  • Discounted gym membership
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Popular

Testimonials

VJ8 – Online Personal Training

If you are confident in the gym but just need more direction then VJ8 is the plan for you!! Your online coaching programme will be fully personalised and tailored to your fitness goals, not matter what they may be.  You will be required to perform all training independently and we will track you every step of the way to ensure results.

What our VJ8 package includes:

  • Personalised Training Programme tailored to your goals
  • Bespoke Nutritional Plan
  • Progress Tracking to ensure you are doing everything you need to achieve results
  • Free unlimited access to our weekly online fitness classes so you never have to train alone
  • Access to our healthy recipe list

£80 – 8 weeks coaching, then £40 for 4 weeks thereafter

8 Weeks

£80
  • Then paid 4 weekly at £40 – cancel at any time.
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Testimonials

TESTIMONIALS

Take a look at some of the success stories.

I’m  Victoria.

Qualifications

As a fitness enthusiast I specialise in core and stability work. My fitness passion started during dance college, where I developed my knowledge in nutrition and training. After learning the importance of health and well-being, as a Personal Trainer I now strive to help others improve their health through enjoyable exercise.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Grade Intermediate in Ballet and Jazz

Level 3 Sports Massage

Sports Massage

Sports massage is a really effective way help recovery, repair and prevent injury; however, it also helps to relieve stress and tension as well as improving your sports performance, flexibility and range of motion. You don’t have to have a sports injury.

You can see benefits from just one 30-minute session, every treatment comes with a consultation to analyse and put together a program to help your target areas.

We are also mobile, so we can come and treat you in the comfort of your own home.

Contact us for more details and to get booked in.

I’m  Jordan.

Qualifications

As a Bachelor of Exercise Science and a Level 3 Personal Trainer I have a great enthusiasm for human physiology and fat loss. I take pride in using my experience and knowledge of training, to help people reach their physical and fitness goals.

1st class Degree in Sport and Exercise Science

Level 2 Fitness Instructor

Level 3 Personal Trainer

Get In touch

Leave us a message

VJ FITNESS, 32 Alison Crescent, Dover, Whitfield, CT163LN