how we can help you
1
Choose the plan that is best for you.
2
Book in for a free consultation.
3
Perform physical and anatomical assessments to define your current health.
4
Start achieving in your fitness journey.
Choose the plan that is best for you.
Book in for a free consultation.
Perform physical and anatomical assessments to define your current health.
Start achieving in your fitness journey.
At VJ Fitness we believe everyone can achieve. We strive to passionately support and educate our clients in the importance of health, fitness and nutrition within daily life. Everyone’s different so we work with you closely to ensure you can fit your fitness venture into your lifestyle.
Do you want to lose fat or gain muscle? Do you find the gym environment daunting?
Our Transformation Package is our most in depth 1-2-1 personal training coaching programme within our private training studio. We will closely guide you through your personalised training and nutritional programme via the number of 1-2-1 personal training session you would like per week. We run our coaching programme on a 4 week basis to give you and us flexibility with your training. We pride ourselves in teaching you everything you need to know so you feel confident to progress and sustain results in the future. In order for long term success, knowledge is vital.
Have a friend to train with? We can offer a discount of 2-2-1 personal training sessions! Just ask via the details below.
Package Includes:
Cancellation Policy: We have a 24 hour cancellation policy. Sessions can be rescheduled within that month before 24 hours, otherwise session with be classified as unattended and therefore lost. All sessions must be used within the 4 week programme.
Enjoy group training? Our bootcamps are a fun and cost-effective way to reach your fitness potential. We combine functional and strength training to an effective group workout! We now run our classes across two different locations in Dover:
Mondays 6:45pm –
-Wednesday 6:45pm – Lydden Village Hall
Our 4 week Bootcamp Package includes:
Message, call or email us to get booked in with the details below, you’re always welcome!!
Policy: Package allows for unlimited access to all classes for 4 weeks. Access to classes can not be carried past 4 weeks from start date.
If you are confident in the gym but just need more direction then VJ8 is the plan for you!! Your online coaching programme will be fully personalised and tailored to your fitness goals, not matter what they may be. You will be required to perform all training independently and we will track you every step of the way to ensure results.
What our VJ8 package includes:
T&C’s: Once your 10 weeks are done, you may rejoin on a 4 week basis.
As a fitness enthusiast I specialise in core and stability work. My fitness passion started during dance college, where I developed my knowledge in nutrition and training. After learning the importance of health and well-being, as a Personal Trainer I now strive to help others improve their health through enjoyable exercise.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Grade Intermediate in Ballet and Jazz
Level 3 Sports Massage
Sports massage is an effective way help recovery, repair and prevent injury; however, it also helps to relieve stress, tension, improve your sports performance, flexibility and range of motion. You don’t have to have a sports injury, you can see benefits from just one 30-minute session.
Every treatment comes with a consultation to analyse and put together a program to help your target areas.
We are also mobile, so we can come and treat you in the comfort of your own home.
Already a client of ours? Get 10% discount on your Sports Massage.
Contact us for more details and to get booked in.
As a Bachelor of Exercise Science and a Level 3 Personal Trainer I have a great enthusiasm for human physiology and fat loss. I take pride in using my experience and knowledge of training, to help people reach their physical and fitness goals.
1st class Degree in Sport and Exercise Science
Level 2 Fitness Instructor
Level 3 Personal Trainer
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